Testosterone levels in men

Testosterone levels in men

The maintenance of appropriate amounts of testosterone in the body is important to maintain health and well-being. Testosterone is a steroid hormone necessary to improve libido, energy, immune function, and protection against osteoporosis. In addition, this hormone promotes Development of some male attributes such as hair styles, muscles and voice modulation. Although testosterone is considered a hormone Men, women also need small quantities of it to muscle and bone strength. In general, a male adult human produces approximately eight to ten times more testosterone than their female counterparts. The production of testosterone in men increases under the stage of puberty. A normal level testosterone in the blood is about 359 and 1230 nanograms. With age, declining testosterone production is experienced. This decrease results low sex drive, constant fatigue, depression and loss of strength. In addition, very low levels of testosterone in men increases the risk of obesity and a heart attack.

Low testosterone levels resulting from the inability of the testicles to produce adequate amounts of testosterone. This affects the entire body system and causes many physiological, chemical, and hormonal changes. Age is not the only culprit the decline in testosterone production. According to David Zava, PhD., President of ZRT Laboratory, a lab leader hormone research in the United States, many factors contribute to low testosterone levels. The environmental toxins, prolonged stress, and depression are just some factors that may trigger the body to reduce the reproduction of testosterone. Lifestyle may also be a factor in lowered production of this hormone. Excessive alcohol consumption, lack smoking exercise and unhealthy diet in May damage the testicles and reduced production of testosterone. Other reasons for the low production of this substance are hypertension, use of anabolic steroids, prescription or non prescription drugs, surgery, cancer and infections.

People can improve testosterone levels by changing their lifestyle, improving their diet, by including exercise programs in their daily lives. Exercise and other physical activities are proven to show measurable improvements in levels of testosterone. However, these activities should be done properly to avoid over-training. During training causes fatigue and reduced sterility It temporarily reduces sperm quality and quantity. This occurs because the body literally kills itself during the exercise to build and improve the body needs rest to achieve the development of normal cells. Intense physical activity may reduce the level of hormones in the blood affecting sperm production. These levels of return of sperm to near normal after three days. They said that drinking coffee after a few hours of training in May to protect the quality of sperm with the antioxidants that are in caffeine.

If these adjustments does not, there are different options that are available to address this gap. General Treatments include testosterone injections, patches and pills. Of Many products such as supplements, herbal and vitamins that claim to boost levels of hormones are available on the market. In addition to these drugs, replacement therapy can also be made to promote testosterone production. Improved muscle mass, increase bone density, increase energy levels, decrease irritability and anxiety are some of the benefits therapy of testosterone replacement.

While low testosterone levels represent a potential threat to the well-being and health many old men, salaries are not simple. Individuals are encouraged to speak to doctors or other medical specialists and weigh the benefits and disadvantages of many remedies for low testosterone levels. Increased levels of testosterone in men is possible, but it should only be done with advice from medical professionals.

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Article Source: ArticlesBase.comTestosterone Levels and Overall Health

Maintaining men’s sexual health: ED, testosterone levels and libido

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