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Manual testing is a technique that takes time and practice to perform reliably. However, it is a valuable tool for fitness professionals.

There are visual and verbal signals that can be used to perform an exercise correctly, but appearances can be deceiving.

We will use the exercise in squat as an example.

If you need to load a client on the correct way to perform the squat probably explain the correct position width, foot, trunk and head position, standing on heels, etc.

And, as you can see, it seems that they are exercising properly, but they feel lower back pain. Now only you can change the year or to substitute an alternative.

But what if the pain was not caused by the exercise itself, but the inability to activate the stabilizing muscles Basic?

Since this is not something that can actually see, and oral comments from customers can be misleading sometimes manual tests can help determine whether or not an exercise achieved its main objective.

This is particularly true during the implementation of stabilization Basic Exercises for the abs, because often the client will contract the rectus abdominis, but not recruiting the abdominal muscles to stabilize (eg transversus abdominis).

The customer can feel your abs working without manual testing, it is unclear whether the correct muscles are activated.

Then will present 2 MMT to assess the stability of the base:

Deadbug Updated:

They have the backs of the customers are in arms side, palms facing up. Keep your legs in the air.

Instruct patient to try to maintain this position for 30 seconds and ask them to domain or what body part they feel most. If you believe in the thighs and / or just below the rib cage abdominal stabilizers are weak or inhibited

The position of Assis 'V'

Ask the client to begin to sit on a bench in stable legs with heels on the floor and feet. Keep your arms front of your body at chest height and sitting with the trunk at this time.

Educate the client to maintain this position because, with a slight inclination of the trunk again for 60 seconds and notice any changes. If the drops of chest, burning sensation in the thighs, cramps in the hips and / or lumbar extensor indicates a weakness or inhibition of the stabilizers of the abdomen.

These tests take time and practice to learn, but manual testing is a valuable skill for professionals physical health that can help correct muscle imbalances, prevent injuries and improve the effectiveness of an exercise program.

Unfortunately, the muscle testing is not taught in most courses personal training certification, however, there are excellent resources available on the manual muscle exercise testing and core stabilization.

For more photos, videos and to get the FREE report “The Truth About Core Training” & “5 Steps To Correct Muscular Imbalances” at: Functional Training Coach.com

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